Info about Golf
Golf and the Golf Fitness Program
Golf is a club-and-ball game where in a competing players will aim to hit each ball into a hole with a fewer number of strokes. Famous golf players include Tiger Woods, Vijay Singh and Phil Mickelson. Have you noticed the stuff they do before and after the game? They practice almost everyday as part of their golf fitness program. It includes exercises that will help them perform well during their games.
Golf fitness program differs greatly from other fitness programs. Unlike physical fitness or weight loss fitness programs, Golf fitness program is designed specifically for golfers to help their body adapt and perform well in doing the golf swing. Amateur golfers and professional golfers should have this to prevent injury.
Golf fitness program includes golf-specific strength training for strength, golf stretching exercise for flexibility, aerobic conditioning plan for endurance, and the nutrition plan for increased energy and also helps you reduce the unwanted extra pounds.
• Golf Specific strength training
Strength training addresses the core area focusing on rotational strength and flexibility. This includes exercises that improve your rotational range of motion and strength. Doing strength specific exercises will make you feel a sense of looseness in your back swing and follow through.
• Golf Stretching exercise for flexibility
Flexibility training includes twisting of arms and the joints which makes it specific to your golf swing. Most of the programs give more important to back swings. However, back swings and follow through swing are equally important.
• Aerobic conditioning
Walking, is the main activity in golf. So you need to device a cardio program that includes walking as the main activity that has a higher intensity compared to when you walk in a golf course. It will help you keep your concentration to the game, without getting fatigue.
• Nutrition
Eat a high protein and high carb diet before you play. Eat a couple of snacks like fruits or nuts during the game to maintain blood sugar levels. It will help you maintain your energy to finish the 18 holes.
Start your golf fitness program right now or you'll be missing those strokes if you delay.